My name is Brian Keimer and this is my second year with the Force Factor team. I was a Force Factor sponsored athlete in 2011 and had a phenomenal year. The variety of supplements has helped me get into my best shape to date. I’ve been selected for another year and will only continue to make gains. I’m 22 years old and am currently employed as a firefighter in Florida. On my time off, I enjoy going to the gym to lift, play basketball, run, bike, etc. And when I’m not on the job or exercising, I’m hanging out with friends and just having fun.
These past few months, I have really rededicated myself to a strict diet and have found a whole new focus and enthusiasm in the gym. I love seeing and feeling the physical results and, in turn, it has made me even more disciplined and motivated. It makes me want to continue the hard work and accept the sacrifices necessary for improvement and results.
“Suffer the pain of discipline, or suffer the pain of regret.”
My Goals for 2012:
-Partake in more races/events such as 5ks, 10ks, Tough Mudder, Urbanatholon, etc.
-Continue stretching and increase my flexibility.
-Stay smart and not “hard headed.” Stay healthy and injury free.